1. Eat regularly: If your glucose drops it can cause you to feel tired, irritable or depressed. Eating regularly will keep your sugar levels steady. Try food that releases energy slowly, like food high in protein like nuts and seeds, oats and wholegrains.
2. confirm you’re getting the proper fats. Your brain needs fatty oils like omega 3 and 6 to keep it working well. So instead of avoiding all fats, it is important to eat the proper ones. Try eating food high within the good fats, like oily fish, chicken, nuts like walnuts and almonds, olive and sunflower oils, sunflower or pumpkin seeds, avocados, or milk, yoghurt, cheese and eggs.
3. Increase your protein. Protein has amino acids in it. These compose the chemicals your brain has to regulate your thoughts and feelings. It also helps control your glucose levels. So, try eating protein rich foods- lean meat, fish, eggs, cheese, legumes like peas, beans, and lentils, nuts and seeds.
4. Drink more. If you are not hydrated enough you would possibly find it difficult to concentrate or think clearly. you would possibly also start to feel constipated, which puts nobody in an exceedingly good mood.
5. Eat a rainbow of fruit and vegetables. Vegetables and fruit contain plenty of the vitamins, minerals and fiber we’d like to stay us physically and mentally healthy. Eating a range of different colors daily means you’ll get a decent range of nutrients.
6. prevent on the caffeine. Having an excessive amount of caffeine can cause you to feel anxious and depressed, disturb your sleep, especially if you’re having it final thing at midnight, or offer you withdrawal symptoms after you stop suddenly. Caffeine is in things like coffee, tea, chocolate, cola, and energy drinks. you would possibly feel better if you stop drinking caffeine completely, but just reducing will help too.
7. listen to your gut. Your gut and your brain use similar chemicals, so keeping your gut healthy can help to stay your brain healthy too. Healthy gut foods include fibre rich foods like fruits, vegetables and wholegrains, and live yoghurts which contain probiotics. Remember that it’d take time for your gut to induce used to a replacement eating pattern, so make changes slowly.
8. Are you intolerant? Sometimes people have food intolerances which can affect both your mental and physical health. If you’re worried you may be intolerant, you could contact an expert dietitian or nutritionist. Remember that any changes you create might take time for your body and your mind to induce wont to. So, if you’re changing to a replacement eating pattern, it might take ages for you to start out feeling the advantages.