How to manage excessive sweating


Are you embarrassed by what quantity you sweat? It’s normal to sweat after you get nervous or exert yourself. However, if you sweat easily or to the purpose where sweat is visible on your clothing when you are not exerting yourself, you will have a condition called “hyperhidrosis,” or excessive sweating. Without treatment, hyperhidrosis can interfere with everyday activities and should even cause other skin conditions to develop.

Fortunately, you’ll gain control using the following tips: See a board-certified dermatologist for a diagnosis. Many people who excessively sweat don’t realize that they need a treatable medical condition. A dermatologist is one amongst the few doctors who receives training within the diagnosis and treatment of hyperhidrosis. 

He or she will be able to tell you what kind of hyperhidrosis you have and therefore the best ways to treat it. Use antiperspirant instead of deodorant. Deodorants mask or stop body odour, however they still allow you to sweat. Antiperspirants – available over-the-counter or by prescription – help reduce sweating by plugging your sweat glands once you start to sweat. This signals your body to prevent producing such a lot sweat. Antiperspirant is simplest when applied correctly. For the most effective results, follow the directions on the packaging.

Many antiperspirants require you to use it in the dark to dry skin and then reapply within the morning. Antiperspirant may be applied to any area of the body that sweats, including the palms, back, and behind the knees. Keep a sweat journal. For many folks that sweat excessively, certain situations can trigger sweating. Keep a log of when your sweating occurs and use the knowledge to assist you avoid triggers. Common triggers include heat, feeling anxious, and certain foods, like caffeine and sauce. For sweaty feet, change footwear often.

Wet or clammy feet can increase your risk for foot odor and skin infections, such as athlete’s foot. To help manage sweaty feet, dermatologists recommend the following: Wear sandals whenever possible. Wear shoes fabricated from natural materials like leather, as this permits air to circulate. Slip off your shoes whenever you’ll be able to. Avoid wearing the identical shoes two days in a row. You want your shoes to dry completely before wearing them again. Wear socks that wick moisture far from your skin. Avoid cotton socks, as cotton traps moisture. Change socks daily or more often if your socks are wet. If you think that you would possibly be sweating an excessive amount of, ask a board-certified dermatologist if it’s normal. It’s possible to seek out treatment that effectively controls your sweating and improves your quality of life.


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